P.I.T.T Upper A

nach megavoid

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Zusammenfassung

  • event_availableDecember 19th, 2016
  • schedule54 minutes
  • equalizer8 sets,  122 reps
  • fitness_center8068.92 lbs

1. PITT T-Bar Row

  • Set 1: 20 x 181.88 lbs

Total: 3637.63 lbs

2. PITT Incline Dumbbell Press

  • Set 1: 16 x 49.6 lbs

Total: 793.66 lbs

3. Facepulls / Shrugs

  • Set 1: 15 x 55.12 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 9 x 44.09 lbs

Total: 2535.32 lbs

4. PITT Pec Deck

  • Set 1: 20 x 24.25 lbs

Total: 485.02 lbs

5. PITT Hammer Curl

  • Set 1: 16 x 38.58 lbs

Total: 617.29 lbs