Deutschexpand_more

P.I.T.T Upper A

nach megavoid

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Zusammenfassung

  • event_availableDecember 12th, 2016
  • schedule48 minutes
  • equalizer8 sets,  126 reps
  • fitness_center7848.46 lbs

1. PITT T-Bar Row

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

2. PITT Incline Dumbbell Press

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

3. Facepulls / Shrugs

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 13 x 55.12 lbs
  • Set 4: 8 x 44.09 lbs

Total: 2336.9 lbs

4. PITT Pec Deck

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

5. PITT Hammer Curl

  • Set 1: 20 x 33.07 lbs

Total: 661.39 lbs