Deutschexpand_more

P.I.T.T Upper A

nach megavoid

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Zusammenfassung

  • event_availableJanuary 23rd, 2017
  • schedule1 h
  • equalizer8 sets,  112 reps
  • fitness_center7806.57 lbs

1. PITT T-Bar Row

  • Set 1: 16 x 198.42 lbs

Total: 3174.66 lbs

2. PITT Incline Dumbbell Press

  • Set 1: 14 x 55.12 lbs

Total: 771.62 lbs

3. Facepulls / Shrugs

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 59.52 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2769.01 lbs

4. PITT Pec Deck

  • Set 1: 17 x 33.07 lbs

Total: 562.18 lbs

5. PITT Hammer Curl

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs