P.I.T.T Upper A

by megavoid

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule1 h
  • equalizer8 sets,  133 reps
  • fitness_center4038 lbs

1. PITT T-Bar Row

  • Set 1: 20 x 39.69 lbs

Total: 793.79 lbs

2. PITT Incline Dumbbell Press

  • Set 1: 20 x 10.21 lbs

Total: 204.12 lbs

3. Facepulls / Shrugs

  • Set 1: 15 x 11.79 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 13 x 11.79 lbs
  • Set 4: 11 x 9.07 lbs

Total: 557.01 lbs

4. PITT Pec Deck

  • Set 1: 20 x 5.9 lbs

Total: 117.93 lbs

5. PITT Hammer Curl

  • Set 1: 20 x 7.94 lbs

Total: 158.76 lbs