Deutschexpand_more

P.I.T.T Upper A

nach megavoid

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Zusammenfassung

  • event_availableJanuary 2nd, 2017
  • schedule1 h
  • equalizer8 sets,  133 reps
  • fitness_center8902.27 lbs

1. PITT T-Bar Row

  • Set 1: 20 x 192.9 lbs

Total: 3858.09 lbs

2. PITT Incline Dumbbell Press

  • Set 1: 20 x 49.6 lbs

Total: 992.08 lbs

3. Facepulls / Shrugs

  • Set 1: 15 x 57.32 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 13 x 57.32 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2707.28 lbs

4. PITT Pec Deck

  • Set 1: 20 x 28.66 lbs

Total: 573.2 lbs

5. PITT Hammer Curl

  • Set 1: 20 x 38.58 lbs

Total: 771.62 lbs