Deutschexpand_more

P.I.T.T Upper A

nach megavoid

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Zusammenfassung

  • event_availableDecember 26th, 2016
  • schedule59 minutes
  • equalizer8 sets,  124 reps
  • fitness_center8324.66 lbs

1. PITT T-Bar Row

  • Set 1: 20 x 187.39 lbs

Total: 3747.86 lbs

2. PITT Incline Dumbbell Press

  • Set 1: 18 x 49.6 lbs

Total: 892.87 lbs

3. Facepulls / Shrugs

  • Set 1: 14 x 57.32 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 9 x 44.09 lbs

Total: 2460.36 lbs

4. PITT Pec Deck

  • Set 1: 20 x 26.46 lbs

Total: 529.11 lbs

5. PITT Hammer Curl

  • Set 1: 18 x 38.58 lbs

Total: 694.46 lbs