Deutschexpand_more

P.I.T.T Upper A

nach megavoid

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Zusammenfassung

  • event_availableJanuary 9th, 2017
  • schedule1 h
  • equalizer8 sets,  115 reps
  • fitness_center7650.04 lbs

1. PITT T-Bar Row

  • Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs

2. PITT Incline Dumbbell Press

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

3. Facepulls / Shrugs

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2910.1 lbs

4. PITT Pec Deck

  • Set 1: 20 x 30.86 lbs

Total: 617.29 lbs

5. PITT Hammer Curl

  • Set 1: 11 x 44.09 lbs

Total: 485.02 lbs