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P.I.T.T Upper B

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Zusammenfassung

  • event_availableFebruary 2nd, 2017
  • schedule1 h
  • equalizer16 sets,  205 reps
  • fitness_center11028.62 lbs

1. PITT Chest Press

  • Set 1: 16 x 209.44 lbs

Total: 3351.03 lbs

2. PITT Lat Pull

  • Set 1: 6 x 209.44 lbs

Total: 1256.63 lbs

3. PITT-FAKK Lat Pull

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2380.99 lbs

4. PITT-FAKK Lateral Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 545.64 lbs

5. PITT-FAKK Pull Over

  • Set 1: 20 x 33.07 lbs
  • Set 2: 18 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1752.67 lbs

6. PITT-FAKK Incline Triceps Ext. / DB Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 7 x 22.05 lbs

Total: 1741.65 lbs