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Englishexpand_more

P.I.T.T Upper B

by megavoid

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Summary

  • event_availableJanuary 26th, 2017
  • schedule1 h
  • equalizer14 sets,  175 reps
  • fitness_center4387.5 lbs

1. PITT Chest Press

  • Set 1: 15 x 43.09 lbs

Total: 646.37 lbs

2. PITT Lat Pull

  • Set 1: 14 x 43.09 lbs

Total: 603.28 lbs

3. PITT-FAKK Lateral Raise

  • Set 1: 12 x 3.4 lbs
  • Set 2: 11 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 105.46 lbs

4. PITT-FAKK Pull Over

  • Set 1: 20 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 14 x 6.8 lbs

Total: 340.19 lbs

5. PITT-FAKK Incline Triceps Ext. / DB Curl

  • Set 1: 14 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 9 x 4.54 lbs
  • Set 6: 6 x 4.54 lbs

Total: 294.84 lbs