P.I.T.T Upper B

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2017
1 h
14 sets, 175 reps
9672.78 lbs

1. PITT Chest Press

Set 1: 15 x 209.44 lbs

Total: 3141.59 lbs

2. PITT Lat Pull

Set 1: 14 x 209.44 lbs

Total: 2932.15 lbs

3. PITT-FAKK Lateral Raise

Set 1: 12 x 16.53 lbs
Set 2: 11 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 512.57 lbs

4. PITT-FAKK Pull Over

Set 1: 20 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 14 x 33.07 lbs

Total: 1653.47 lbs

5. PITT-FAKK Incline Triceps Ext. / DB Curl

Set 1: 14 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 9 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 1433 lbs

Name

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