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P.I.T.T Upper B

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Zusammenfassung

  • event_availableDecember 29th, 2016
  • schedule59 minutes
  • equalizer10 sets,  129 reps
  • fitness_center11634.9 lbs

1. PITT Chest Press

  • Set 1: 20 x 192.9 lbs

Total: 3858.09 lbs

2. PITT Lat Pull

  • Set 1: 20 x 192.9 lbs

Total: 3858.09 lbs

3. PITT Pull Over

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

4. PITT-FAKK Lateral Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 479.51 lbs

5. Triceps Pushdown / Incline Dumbbell Curl

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 82.67 lbs
  • Set 4: 9 x 22.05 lbs

Total: 2447.13 lbs