P.I.T.T Upper B

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2017
1 h
12 sets, 154 reps
13960.77 lbs

1. PITT Chest Press

Set 1: 20 x 203.93 lbs

Total: 4078.55 lbs

2. PITT Lat Pull

Set 1: 20 x 203.93 lbs

Total: 4078.55 lbs

3. PITT-FAKK Lateral Raise

Set 1: 12 x 16.53 lbs
Set 2: 11 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 545.64 lbs

4. Straight Arm Lat Pulldown

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1818.81 lbs

5. Triceps Pushdown / Incline Dumbbell Curl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3439.21 lbs

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