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P.I.T.T Upper B

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Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule1 h
  • equalizer11 sets,  138 reps
  • fitness_center12180.54 lbs

1. PITT Chest Press

  • Set 1: 20 x 198.42 lbs

Total: 3968.32 lbs

2. PITT Lat Pull

  • Set 1: 20 x 198.42 lbs

Total: 3968.32 lbs

3. PITT-FAKK Lateral Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 496.04 lbs

4. Straight Arm Lat Pulldown

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

5. Triceps Pushdown / Incline Dumbbell Curl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 22.05 lbs

Total: 2425.08 lbs