P.I.T.T Upper B

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2017
1 h
14 sets, 206 reps
12502.41 lbs

1. PITT Chest Press

Set 1: 20 x 209.44 lbs

Total: 4188.78 lbs

2. PITT Lat Pull

Set 1: 20 x 209.44 lbs

Total: 4188.78 lbs

3. PITT-FAKK Lateral Raise

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 562.18 lbs

4. PITT-FAKK Pull Over

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1818.81 lbs

5. PITT-FAKK Incline Triceps Ext. / DB Curl

Set 1: 15 x 23.15 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 23.15 lbs
Set 4: 13 x 22.05 lbs
Set 5: 12 x 23.15 lbs
Set 6: 7 x 22.05 lbs

Total: 1743.86 lbs

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