Deutschexpand_more

ReHa Pull

nach megavoid

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Zusammenfassung

  • event_availableOctober 13th, 2015
  • schedule33 minutes
  • equalizer10 sets,  134 reps
  • fitness_center6460.65 lbs

1. Lat Pull to Chest

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3152.61 lbs

2. Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Lying Dumbbell Row

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

4. Cable Rope Curl

  • Set 1: 51 x 45.19 lbs

Total: 2304.93 lbs