Sign In
Englishexpand_more

ReHa Pull

by megavoid

Settings

List View

Summary

  • event_availableOctober 20th, 2015
  • schedule33 minutes
  • equalizer13 sets,  188 reps
  • fitness_centerNaN lbs

1. Lat Pull to Chest

  • Set 1: 12 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 698.53 lbs

2. Leg Raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

3. Lying Dumbbell Row

  • Set 1: 12 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 238.14 lbs

4. Reverse Flyes

  • Set 1: 15 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 125.87 lbs

5. Cable Rope Curl

  • Set 1: 58 x 9.3 lbs

Total: 539.32 lbs