Deutschexpand_more

ReHa Pull

nach megavoid

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Zusammenfassung

  • event_availableOctober 20th, 2015
  • schedule33 minutes
  • equalizer13 sets,  188 reps
  • fitness_centerNaN lbs

1. Lat Pull to Chest

  • Set 1: 12 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3395.12 lbs

2. Leg Raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

3. Lying Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1157.43 lbs

4. Reverse Flyes

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 611.78 lbs

5. Cable Rope Curl

  • Set 1: 58 x 45.19 lbs

Total: 2621.3 lbs