Deutschexpand_more

ReHa Pull

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 26th, 2015
  • schedule35 minutes
  • equalizer13 sets,  192 reps
  • fitness_center7500.13 lbs

1. Lat Pull to Chest

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3637.63 lbs

2. Leg Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1273.17 lbs

4. Reverse Flyes

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 11 x 16.53 lbs

Total: 677.92 lbs

5. Cable Rope Curl

  • Set 1: 51 x 37.48 lbs

Total: 1911.41 lbs