Deutschexpand_more

ReHa Pull

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 23rd, 2015
  • schedule33 minutes
  • equalizer13 sets,  196 reps
  • fitness_center8114.11 lbs

1. Lat Pull to Chest

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3516.37 lbs

2. Leg Raise

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Lying Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1196.01 lbs

4. Reverse Flyes

  • Set 1: 15 x 16.53 lbs
  • Set 2: 13 x 16.53 lbs
  • Set 3: 11 x 16.53 lbs

Total: 644.85 lbs

5. Cable Rope Curl

  • Set 1: 61 x 45.19 lbs

Total: 2756.88 lbs