Deutschexpand_more

ReHa Pull

nach megavoid

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Zusammenfassung

  • event_availableNovember 14th, 2015
  • schedule1 h
  • equalizer13 sets,  189 reps
  • fitness_center8893.45 lbs

1. Lat Pull to Chest

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4243.9 lbs

2. Leg Raise

  • Set 1: 13 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 374.79 lbs

3. Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

4. Reverse Flyes

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 639.34 lbs

5. Cable Rope Curl

  • Set 1: 57 x 37.48 lbs

Total: 2136.28 lbs