Deutschexpand_more

ReHa Pull

nach megavoid

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Zusammenfassung

  • event_availableNovember 10th, 2015
  • schedule43 minutes
  • equalizer13 sets,  211 reps
  • fitness_center8338.99 lbs

1. Lat Pull to Chest

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4122.64 lbs

2. Leg Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1410.96 lbs

4. Reverse Flyes

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

5. Cable Rope Curl

  • Set 1: 55 x 37.48 lbs

Total: 2061.32 lbs