Deutschexpand_more

ReHa Pull

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 17th, 2015
  • schedule1 h
  • equalizer14 sets,  164 reps
  • fitness_center5324.16 lbs

1. Pull Up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Romanian Deadlift

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs

4. Reverse Flyes

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

5. Cable Rope Curl

  • Set 1: 55 x 37.48 lbs

Total: 2061.32 lbs