Deutschexpand_more

ReHa Pull

nach megavoid

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Zusammenfassung

  • event_availableNovember 25th, 2015
  • schedule1 h
  • equalizer16 sets,  160 reps
  • fitness_center5493.92 lbs

1. Pull Up

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. Romanian Deadlift

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Close Grip T-Bar Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2392.02 lbs

4. Reverse Flyes

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 727.53 lbs

5. Jettison SZ-Curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 30 x 2.2 lbs

Total: 787.05 lbs