Deutschexpand_more

ReHa Pull

nach megavoid

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Zusammenfassung

  • event_availableNovember 21st, 2015
  • schedule1 h
  • equalizer18 sets,  171 reps
  • fitness_center6525.68 lbs

1. Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

2. Romanian Deadlift

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

3. Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Reverse Flyes

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 705.48 lbs

5. Close Grip T-Bar Row

  • Set 1: 36 x 66.14 lbs

Total: 2380.99 lbs

6. Hammer Curl

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 529.11 lbs