ReHa Pull

by megavoid

Settings

lbskgs

Summary

October 30th, 2015
37 minutes
13 sets, 200 reps
3533.5 lbs

1. Lat Pull to Chest

Set 1: 12 x 24.95 lbs
Set 2: 11 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 773.37 lbs

2. Leg Raise

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

3. Dumbbell Row

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 11 x 7.94 lbs

Total: 277.83 lbs

4. Reverse Flyes

Set 1: 15 x 3.4 lbs
Set 2: 15 x 3.4 lbs
Set 3: 12 x 3.4 lbs

Total: 142.88 lbs

5. Cable Rope Curl

Set 1: 53 x 7.71 lbs

Total: 408.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined