Deutschexpand_more

ReHa Pull

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 30th, 2015
  • schedule37 minutes
  • equalizer13 sets,  200 reps
  • fitness_center7790.03 lbs

1. Lat Pull to Chest

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3758.88 lbs

2. Leg Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1350.33 lbs

4. Reverse Flyes

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 694.46 lbs

5. Cable Rope Curl

  • Set 1: 53 x 37.48 lbs

Total: 1986.36 lbs