Deutschexpand_more

ReHa Push

nach megavoid

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Zusammenfassung

  • event_availableNovember 16th, 2015
  • schedule1 h
  • equalizer13 sets,  185 reps
  • fitness_center5306.53 lbs

1. Dips

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 959.01 lbs

3. Pull Over

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

4. Push Fly

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

5. Triceps Pushdown

  • Set 1: 56 x 37.48 lbs

Total: 2098.8 lbs