Deutschexpand_more

ReHa Push

nach megavoid

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Zusammenfassung

  • event_availableOctober 28th, 2015
  • schedule39 minutes
  • equalizer13 sets,  154 reps
  • fitness_center6403.33 lbs

1. Dips

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. HT Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

3. Pull Over

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1636.93 lbs

4. Push Fly

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

5. Triceps Pushdown

  • Set 1: 46 x 37.48 lbs

Total: 1724.01 lbs