Deutschexpand_more

ReHa Push

nach megavoid

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Zusammenfassung

  • event_availableNovember 8th, 2015
  • schedule1 h
  • equalizer14 sets,  176 reps
  • fitness_center7095.58 lbs

1. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. HT Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2777.82 lbs

3. Pull Over

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

4. Push Fly

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 545.64 lbs

5. Triceps Pushdown

  • Set 1: 53 x 37.48 lbs

Total: 1986.36 lbs