Deutschexpand_more

ReHa Push

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 25th, 2015
  • schedule45 minutes
  • equalizer13 sets,  159 reps
  • fitness_center7691.93 lbs

1. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. HT Bench Press

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

3. Pull Over

  • Set 1: 12 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1587.33 lbs

4. Push Fly

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 363.76 lbs

5. Triceps Pushdown

  • Set 1: 51 x 52.91 lbs

Total: 2698.46 lbs