Deutschexpand_more

ReHa Push

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 13th, 2015
  • schedule1 h
  • equalizer13 sets,  173 reps
  • fitness_center7131.95 lbs

1. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. HT Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

3. Pull Over

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1598.35 lbs

4. Push Fly

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 562.18 lbs

5. Triceps Pushdown

  • Set 1: 55 x 37.48 lbs

Total: 2061.32 lbs