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ReHa Push

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Zusammenfassung

  • event_availableOctober 22nd, 2015
  • schedule42 minutes
  • equalizer13 sets,  153 reps
  • fitness_center7066.92 lbs

1. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. HT Bench Press

  • Set 1: 8 x 126.77 lbs
  • Set 2: 7 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs

Total: 2662.08 lbs

3. Pull Over

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Push Fly

  • Set 1: 12 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 330.69 lbs

5. Triceps Pushdown

  • Set 1: 47 x 52.91 lbs

Total: 2486.81 lbs