Deutschexpand_more

ReHa Push

nach megavoid

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Zusammenfassung

  • event_availableNovember 23rd, 2015
  • schedule52 minutes
  • equalizer14 sets,  187 reps
  • fitness_center5621.79 lbs

1. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1058.22 lbs

3. Pull Over

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1818.81 lbs

4. Push Fly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 683.43 lbs

5. Triceps Pushdown

  • Set 1: 55 x 37.48 lbs

Total: 2061.32 lbs