Schiller Arms

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2016
1 h
16 sets, 184 reps
5003.39 lbs

1. Barbell Curl / Hammer Curl

Set 1: 12 x 55.12 lbs
Set 2: 10 x 27.56 lbs
Set 3: 15 x 46.3 lbs
Set 4: 14 x 16.53 lbs

Total: 1862.91 lbs

2. Dumbbell Curl / Plate Curl

Set 1: 9 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 14 x 13.23 lbs
Set 4: 4 x 22.05 lbs

Total: 626.11 lbs

3. Skull Crusher / Dumbbell Incline French Press

Set 1: 12 x 45.19 lbs
Set 2: 9 x 22.05 lbs
Set 3: 15 x 34.17 lbs
Set 4: 12 x 16.53 lbs

Total: 1451.74 lbs

4. Reverse Triceps Pushdown / Close Pushup

Set 1: 13 x 39.68 lbs
Set 2: 12 x 0 lbs
Set 3: 16 x 34.17 lbs
Set 4: 10 x 0 lbs

Total: 1062.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined