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Schiller Arms

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Zusammenfassung

  • event_availableJune 19th, 2016
  • schedule48 minutes
  • equalizer16 sets,  161 reps
  • fitness_center3996.98 lbs

1. Barbell Curl / Hammer Curl

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 12 x 16.53 lbs

Total: 1455.05 lbs

2. Dumbbell Curl / Plate Curl

  • Set 1: 11 x 16.53 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 16 x 11.02 lbs
  • Set 4: 4 x 22.05 lbs

Total: 578.71 lbs

3. Skull Crusher / Dumbbell Incline French Press

  • Set 1: 9 x 44.09 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 13 x 33.07 lbs
  • Set 4: 13 x 13.23 lbs

Total: 1180.58 lbs

4. Reverse Triceps Pushdown / Close Pushup

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 13 x 33.07 lbs
  • Set 4: 9 x 0 lbs

Total: 782.64 lbs