Deutschexpand_more

Schiller Arms

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 17th, 2016
  • schedule1 h
  • equalizer16 sets,  195 reps
  • fitness_center5373.77 lbs

1. Barbell Curl / Hammer Curl

  • Set 1: 9 x 57.32 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 14 x 47.4 lbs
  • Set 4: 14 x 18.74 lbs

Total: 1739.45 lbs

2. Dumbbell Curl / Plate Curl

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 13 x 16.53 lbs
  • Set 4: 6 x 22.05 lbs

Total: 788.15 lbs

3. Skull Crusher / Dumbbell Incline French Press

  • Set 1: 12 x 47.4 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 16 x 36.38 lbs
  • Set 4: 14 x 16.53 lbs

Total: 1646.85 lbs

4. Reverse Triceps Pushdown / Close Pushup

  • Set 1: 13 x 41.89 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 18 x 36.38 lbs
  • Set 4: 11 x 0 lbs

Total: 1199.31 lbs