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Schiller Arms

nach megavoid

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Zusammenfassung

  • event_availableJuly 10th, 2016
  • schedule1 h
  • equalizer16 sets,  193 reps
  • fitness_center5169.84 lbs

1. Barbell Curl / Hammer Curl

  • Set 1: 12 x 56.22 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 13 x 47.4 lbs
  • Set 4: 15 x 16.53 lbs

Total: 1841.96 lbs

2. Dumbbell Curl / Plate Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 16 x 13.23 lbs
  • Set 4: 5 x 22.05 lbs

Total: 718.71 lbs

3. Skull Crusher / Dumbbell Incline French Press

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 13 x 16.53 lbs

Total: 1520.09 lbs

4. Reverse Triceps Pushdown / Close Pushup

  • Set 1: 12 x 40.79 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 17 x 35.27 lbs
  • Set 4: 11 x 0 lbs

Total: 1089.08 lbs