Sign In
Englishexpand_more

SF18 - Brust, Bizeps, Waden

by megavoid

Settings

List View

Summary

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer29 sets,  254 reps
  • fitness_center23737.17 lbs

1. Bench Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4938.35 lbs

2. Incline Chest Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs

Total: 3439.21 lbs

3. Butterfly / Push Up

  • Set 1: 20 x 15.43 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 9 x 11.02 lbs
  • Set 6: 1 x 0 lbs

Total: 500.45 lbs

4. SZ Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1433 lbs

5. Cable Rope Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1785.74 lbs

6. Calves Standing / Leg Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 209.44 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 8 x 209.44 lbs

Total: 11640.41 lbs