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SF18 - Brust, Bizeps, Waden

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer29 sets,  254 reps
  • fitness_center10767 lbs

1. Bench Press

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 1016.05 lbs

2. Incline Chest Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 13.61 lbs

Total: 707.6 lbs

3. Butterfly / Push Up

  • Set 1: 20 x 3.18 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 7 x 2.72 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 9 x 2.27 lbs
  • Set 6: 1 x 0 lbs

Total: 102.97 lbs

4. SZ Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 5.67 lbs

Total: 294.84 lbs

5. Cable Rope Curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 9 x 9.07 lbs

Total: 367.41 lbs

6. Calves Standing / Leg Press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 43.09 lbs
  • Set 7: 8 x 31.75 lbs
  • Set 8: 8 x 43.09 lbs

Total: 2394.97 lbs