Deutschexpand_more

SF18 - Brust, Bizeps, Waden

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableDecember 25th, 2017
  • schedule1 h
  • equalizer21 sets,  213 reps
  • fitness_center10423.46 lbs

1. Incline Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3527.4 lbs

2. Chest Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5026.54 lbs

3. Butterfly / Push Up

  • Set 1: 18 x 13.23 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 2 x 0 lbs

Total: 436.52 lbs

4. SZ Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1433 lbs

5. Calves Standing

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs