SF18 - Brust, Bizeps, Waden

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

December 25th, 2017
1 h
21 sets, 213 reps
10423.46 lbs

1. Incline Bench Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 66.14 lbs

Total: 3527.4 lbs

2. Chest Press

Set 1: 12 x 176.37 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 110.23 lbs

Total: 5026.54 lbs

3. Butterfly / Push Up

Set 1: 18 x 13.23 lbs
Set 2: 5 x 0 lbs
Set 3: 9 x 13.23 lbs
Set 4: 2 x 0 lbs
Set 5: 6 x 13.23 lbs
Set 6: 2 x 0 lbs

Total: 436.52 lbs

4. SZ Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 27.56 lbs

Total: 1433 lbs

5. Calves Standing

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined