Deutschexpand_more

SF18 - Brust, Bizeps, Waden

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableJanuary 7th, 2018
  • schedule1 h
  • equalizer29 sets,  266 reps
  • fitness_center23069.17 lbs

1. Bench Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4828.12 lbs

2. Incline Chest Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs

Total: 3439.21 lbs

3. Butterfly / Push Up

  • Set 1: 16 x 15.43 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 3 x 0 lbs

Total: 515.88 lbs

4. SZ Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1433 lbs

5. Cable Rope Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1918.02 lbs

6. Calves Standing / Leg Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 8 x 187.39 lbs

Total: 10934.93 lbs