SF18 - Brust, Bizeps, Waden

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2018
1 h
29 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 8 x 154.32 lbs
Set 2: 7 x 143.3 lbs
Set 3: 6 x 132.28 lbs
Set 4: 8 x 121.25 lbs
Set 5: 7 x 110.23 lbs

Total: 4773.01 lbs

2. Incline Chest Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 66.14 lbs

Total: 3439.21 lbs

3. Fly / Push Up

Set 1: 15 x 16.53 lbs
Set 2: 1 x 0 lbs
Set 3: 12 x 16.53 lbs
Set 4: 1 x 0 lbs
Set 5: 9 x 16.53 lbs
Set 6: null x 0 lbs

Total: NaN lbs

4. SZ Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 27.56 lbs

Total: 1433 lbs

5. Cable Rope Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 33.07 lbs

Total: 1521.19 lbs

6. Calves Standing / Leg Press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 220.46 lbs
Set 7: 6 x 176.37 lbs
Set 8: 8 x 220.46 lbs

Total: 12345.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined