Deutschexpand_more

SF18 - Quad, Schulter, Trizeps

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 19th, 2018
  • schedule1 h
  • equalizer13 sets,  216 reps
  • fitness_center17845.32 lbs

1. PITT Squat

  • Set 1: 15 x 121.25 lbs

Total: 1818.81 lbs

2. Cluster Leg Press

  • Set 1: 60 x 187.39 lbs

Total: 11243.58 lbs

3. PITT-Pure Leg Extension

  • Set 1: 20 x 27.56 lbs

Total: 551.16 lbs

4. SST Shoulder Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3483.3 lbs

5. Lateral Raise / Front Raise

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 7.72 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 5.51 lbs
  • Set 5: 12 x 7.72 lbs
  • Set 6: 11 x 5.51 lbs

Total: 682.33 lbs

6. PITT-FAKK Incline Triceps Extension

  • Set 1: 3 x 22.05 lbs

Total: 66.14 lbs