Deutschexpand_more

SF18 - Quad, Schulter, Trizeps

nach megavoid

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Zusammenfassung

  • event_availableDecember 24th, 2017
  • schedule55 minutes
  • equalizer25 sets,  322 reps
  • fitness_center28027.37 lbs

1. Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

2. Leg Press

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 20 x 176.37 lbs

Total: 17636.98 lbs

3. PITT-FAKK Leg Extension

  • Set 1: 3 x 24.25 lbs

Total: 72.75 lbs

4. Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

5. Lateral Raise / Front Raise

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs
  • Set 5: 15 x 5.51 lbs
  • Set 6: 9 x 5.51 lbs

Total: 595.25 lbs

6. Triceps Pushdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1918.02 lbs

7. Dips

  • Set 1: 10 x 198.42 lbs
  • Set 2: 4 x 0 lbs

Total: 1984.16 lbs