Anmelden
Deutschexpand_more

SF18 - Quad, Schulter, Trizeps

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 10th, 2018
  • schedule1 h
  • equalizer25 sets,  325 reps
  • fitness_center29763.51 lbs

1. Squats

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 4232.88 lbs

2. Leg Press

  • Set 1: 20 x 209.44 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 20 x 187.39 lbs
  • Set 5: 20 x 176.37 lbs

Total: 19180.22 lbs

3. PITT-FAKK Leg Extension

  • Set 1: 3 x 27.56 lbs

Total: 82.67 lbs

4. Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3692.74 lbs

5. Lateral Raise / Front Raise

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 7.72 lbs
  • Set 3: 15 x 7.72 lbs
  • Set 4: 15 x 5.51 lbs
  • Set 5: 13 x 7.72 lbs
  • Set 6: 14 x 5.51 lbs

Total: 656.98 lbs

6. Triceps Pushdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1918.02 lbs

7. Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs