Deutschexpand_more

SF18 - Quad, Schulter, Trizeps

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMarch 9th, 2018
  • schedule1 h
  • equalizer12 sets,  204 reps
  • fitness_center17581.87 lbs

1. Cluster Leg Press

  • Set 1: 60 x 209.44 lbs

Total: 12566.35 lbs

2. PITT-Pure Leg Extension

  • Set 1: 20 x 28.66 lbs

Total: 573.2 lbs

3. SST Shoulder Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3571.49 lbs

4. Lateral Raise / Front Raise

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 7.72 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 15 x 5.51 lbs

Total: 804.69 lbs

5. PITT-FAKK Incline Triceps Extension

  • Set 1: 3 x 22.05 lbs

Total: 66.14 lbs