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SF18 - Rücken, Beinbeuger

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 6th, 2018
  • schedule39 minutes
  • equalizer12 sets,  90 reps
  • fitness_center1252.5 lbs

1. PITT-FAKK Lat Pull

  • Set 1: 3 x 24.95 lbs

Total: 74.84 lbs

2. PITT-FAKK Cable Row

  • Set 1: 3 x 24.95 lbs

Total: 74.84 lbs

3. PITT-FAKK Pull Over

  • Set 1: 3 x 9.07 lbs

Total: 27.22 lbs

4. DB Shrugs / Rear Delt Raise

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 2.27 lbs
  • Set 5: 12 x 6.8 lbs
  • Set 6: 12 x 2.27 lbs

Total: 326.59 lbs

5. PITT-FAKK Romanian Deadlift

  • Set 1: 3 x 18.14 lbs

Total: 54.43 lbs

6. PITT-FAKK Leg Curl

  • Set 1: 3 x 3.4 lbs

Total: 10.21 lbs

7. Hyperextensions

  • Set 1: 3 x 0 lbs

Total: 0 lbs