SF18 - Rücken, Beinbeuger

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2017
58 minutes
36 sets, 305 reps
16325.23 lbs

1. Pull Up

Set 1: 5 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 2 x 0 lbs
Set 7: 2 x 0 lbs
Set 8: 1 x 0 lbs
Set 9: 1 x 0 lbs
Set 10: 1 x 0 lbs

Total: 0 lbs

2. Close Grip T-Bar Row

Set 1: 10 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 66.14 lbs

Total: 3306.93 lbs

3. Lat Pull / Pull Over

Set 1: 12 x 88.18 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 38.58 lbs

Total: 4629.71 lbs

4. DB Shrugs / Rear Delt Raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 11.02 lbs
Set 5: 12 x 22.05 lbs
Set 6: 12 x 11.02 lbs

Total: 1388.91 lbs

5. Romanian Deadlift

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs

Total: 6172.94 lbs

6. Leg Curl

Set 1: 12 x 33.07 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 16.53 lbs

Total: 826.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined