Deutschexpand_more

SF18 - Rücken, Beinbeuger

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableJanuary 3rd, 2018
  • schedule1 h
  • equalizer37 sets,  316 reps
  • fitness_center18077.91 lbs

1. Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs
  • Set 7: 2 x 0 lbs
  • Set 8: 2 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 2 x 0 lbs

Total: 0 lbs

2. Close Grip T-Bar Row

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 71.65 lbs

Total: 3527.4 lbs

3. Lat Pull / Pull Over

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 38.58 lbs

Total: 5158.82 lbs

4. DB Shrugs / Rear Delt Raise

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 27.56 lbs
  • Set 6: 12 x 11.02 lbs

Total: 1587.33 lbs

5. Romanian Deadlift

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 93.7 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs

Total: 6944.56 lbs

6. Leg Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 16.53 lbs

Total: 859.8 lbs

7. Hyperextensions

  • Set 1: 3 x 0 lbs

Total: 0 lbs