Deutschexpand_more

SF18 - Rücken, Beinbeuger

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 14th, 2018
  • schedule41 minutes
  • equalizer12 sets,  85 reps
  • fitness_center2998.29 lbs

1. PITT-FAKK Lat Pull

  • Set 1: 3 x 121.25 lbs

Total: 363.76 lbs

2. PITT-FAKK Cable Row

  • Set 1: 3 x 121.25 lbs

Total: 363.76 lbs

3. PITT-FAKK Pull Over

  • Set 1: 3 x 44.09 lbs

Total: 132.28 lbs

4. DB Shrugs / Rear Delt Raise

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 9 x 16.53 lbs

Total: 1791.26 lbs

5. PITT-FAKK Romanian Deadlift

  • Set 1: 3 x 99.21 lbs

Total: 297.62 lbs

6. PITT-FAKK Leg Curl

  • Set 1: 3 x 16.53 lbs

Total: 49.6 lbs

7. Hyperextensions

  • Set 1: 3 x 0 lbs

Total: 0 lbs